Our Yoga group is led by our Physiotherapist and focuses on improving coordination, balance and flexibility skills. Targeted at our school-age children who need extra support with body awareness and motor planning, this is also a great opportunity to get some guided exercise into the home routine. Namaste!
Throughout this group, your child will learn the following skills:
- Balance and coordination
- Attention and concentration
- Body awareness and confidence
- Stress management through controlled breathing